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The temperature of your bedroom can significantly affect your sleep quality. The best room temperature for sleep is approximately 65°F (18.3°C), although it may vary by a few degrees from person to person. Most doctors recommend keeping the thermostat set between 60 to 68°F (15.6 to 20°C) for the most comfortable sleep  .
It's important to note that infants may benefit from a bedroom that is one or two degrees warmer, up to 69°F (20.5°C), as they are more sensitive to changes in ambient temperature.
Maintaining a cooler temperature in your bedroom can work in tandem with your body's natural temperature fluctuations during sleep. Your core body temperature generally hovers around 98.6°F (37°C) but fluctuates by about 2 degrees Fahrenheit throughout the night. The drop in temperature starts about two hours before you go to sleep, coinciding with the release of the sleep hormone melatonin. Lowering the thermostat at night can signal to your body that bedtime is approaching and help facilitate better sleep.
Remember, everyone's comfort level may vary, so it's essential to find a temperature that suits you best for a restful night's sleep.